Memory Monday!

This week’s fun fact should hopefully inspire you to learn a new skill!

Your brain has the ability to learn and grow as you age — a process called 𝑏𝑟𝑎𝑖𝑛 𝑝𝑙𝑎𝑠𝑡𝑖𝑐𝑖𝑡𝑦. This means that you can train your brain at any point in life!

“One key to keeping your mind young is to keep it busy and challenged through lifelong learning and stimulation. Traveling, learning new languages, picking up a musical instrument, taking art or cooking classes, doing puzzles, playing board games — all these things promote the growth of new brain cells and help the brain forge new pathways.”