A close-up shot of a hand holding a clear glass of water, symbolizing refreshment.

Memory Monday!

Ellie Zamora

Did you know? One of the most integral aspects of cognitive function is hydration. Not only is drinking enough water necessary for the rest of our body, it also has a huge impact on our brains’ capabilities. “Being dehydrated by just 2% impairs performance in tasks that require attention, psychomotor, and immediate memory skills.”

If you feel your brain may be getting foggy while doing a task, or you’re having a hard time paying attention in class, ask yourself when was the last time you drank water. While dehydration isn’t the only reason for decreased cognitive performance, it is certainly a good place to start.

Source: Adan A. Cognitive performance and dehydration. J Am Coll Nutr. 2012 Apr;31(2):71-8. doi: 10.1080/07315724.2012.10720011. PMID: 22855911.