Memory Monday!

Did you know? “Sixty percent of the human brain is made of fat. This makes it the fattiest organ in the human body. These fatty acids are crucial for your brain’s performance, so make sure you’re fueling it with healthy, brain-boosting nutrients.”

Here are a few examples of good “brain food”:

-Salmon 

-Eggs 

-Blueberries 

-Nuts 

-Coffee 

-Dark chocolate 

Our diets affect more than we realize, so it’s important to provide your brain with the nutrients it needs to keep it healthy and strong.

Source: https://www.nm.org/…/heal…/11-fun-facts-about-your-brain